Modern medicine has come to depend almost completely on prescription medication and chemical substances to treat major illnesses such as asthma, cancer, arthritis and heart disease. These strong, artificial drugs may be necessary for some patients, but there are suitable natural healing remedies that are viable alternatives.
Natural healing remedies usually use naturally occurring plants; the whole plant may be used, some parts of it or a substance might be extracted from the plant. These natural remedies have been used for centuries and have been proven to be safe and effective for numerous ailments.
Asia has produced the most advanced natural healing remedies for centuries, and Ancient China is well-known for its particular brand of medicine. So much so, that Chinese medicine clinics can be found in most areas of the US and other countries. China is responsible for three of the most popular natural remedies ” wolfberry, ginseng and green tea.
Past generations had to collect, extract and blend their own natural healing remedies, but we only have to visit a health food store for ours. Besides there being a huge range of products on the shelves and knowledgeable staff to give advice, there are many books and articles on natural medicine to help you gather information and increase your own knowledge.
Some of the more serious illnesses involve inflammation, like arthritis, some cancers and heart disease. The prescription drugs given to cure the inflammation and ease the effects of it often have nasty side effects and, in the long term, may cause damage to the liver and kidneys. They are also ineffective against chronic inflammation, and only help in the short-term.
There are natural healing remedies that work effectively in cases of inflammation, and these include fruit, fish, some vegetables and green tea. These foods contain certain active ingredients like lipoic acid, resveratrol, carnosine and glutathione that ease the inflammation and discomfort. To get these natural healing ingredients regularly, you need a balanced diet that contains plenty of antioxidant-rich foods like green vegetables, kale, fruit and green tea, and foods that are high in vitamins A, C an E. Antioxidants help to balance the body’s systems and vitamins help them to perform at their best.
The reason that plant foods are so beneficial to our health and well-being is that they contain antioxidants, polyphenols and vitamins and minerals. These elements can also assist us in the fight against disease and help to reverse some conditions. Some plants appear to be more beneficial than others; green tea, for example, is especially high on polyphenols and antioxidants and has been shown to be effective in boosting the immune system, improving the health of the heart and fighting some cancers. Green tea may also be useful in treating asthma, high blood pressure, gout, high cholesterol and some cancers.
There are everyday foods that are useful as natural healing remedies. Garlic and onion has been shown to prevent colds, high blood pressure and cardio-vascular disease, while ginger is useful for asthma and blood pressure. Fruits like grapes and apples strengthen and tone the heart, citrus fruit, being rich in vitamin C, strengthens the arteries and lowers high cholesterol. Gingko biloba is useful in cases of high blood pressure and Alzheimer’s disease.
Prescription medicines have their place in the treatment of serious illness, but these natural healing remedies, and many more, have been shown that they can effectively treat and prevent many major health problems. Natural remedies have very few, if any, side effects when they are used according to established guidelines, and are an alternative for those people who are trying to reduce the chemicals and artificial substances in their bodies.