Although there’s no way to ensure prostate cancer never returns, there are ways to reduce
the risks. This is what Phoenix patients are witnessing when they follow the advice of a
The best way to reduce chances of prostate cancer returning is to improve your overall
health. This means making better lifestyle choices for the long-term. Converting to a
healthier lifestyle can even be done while you’re still receiving cancer treatment from
alternative medicine practitioners.
Becoming Health Conscious
The first step is to change to a healthier mindset. Your focus needs to be on making
improvements to your life that can enhance your overall well-being. This may include
exercising more, quitting tobacco and cutting back on alcohol consumption. Even stress
levels should be controlled as best possible. Take the time to conjure up ways to make the
needed changes to your life, so that your body can thrive. The best place to start is with
whatever you feel to be the easiest.
Changing Your Eating Habits
Any naturopathic doctor in Phoenix will tell you that what you eat plays a significant role
in reducing risks of cancer. While being treated by alternative medicine practitioners, you
will likely have access to dietitians and nutritionists who can help you develop a plan. If
needed, a special plan can be created for the purpose of weight loss or weight gain. You’ll
find that changing how you eat is a very important step to take after treatment. A lot of
people witness long-term benefits from this simple change.
Getting Plenty of Rest and Exercise
Fatigue is a symptom oftentimes found in cancer patients. This is when you feel more
tired than usual, and is sometimes referred to as bone-weary exhaustion. It’s important
that you get plenty of rest, so that your immune system can strengthen.
You may be surprised to learn that working out can actually reduce fatigue. Studies have
proven that cancer patients who follow an exercise program that caters to their particular
needs feel better emotionally and physically.
It’s normal for your fitness endurance and muscle strength to decline during cancer
treatment, so be patient with your progress. Start out slowly, especially if you haven’t
worked out in a few years. Begin with short walks or bike rides. You should consult with
the Naturopathic doctor you’re seeing in Phoenix before you start exercising.
Additional benefits of working out include:
Improves heart health and circulation
Builds muscle strength
Gives you more energy
Easier to maintain a healthy weight (alongside a healthy diet)
Reduces depression and anxiety
Helps boost self-confidence and happiness
Although exercise can help you physically and emotionally, make sure to maintain a
balance between rest and activity. When you feel the need to rest, do so. Don’t allow
yourself to get overwhelmed by household chores and work. Listen to the needs of your
Seeking Holistic Medicine Services
By going to a naturopathic doctor who practices holistic medicine, you can get a
comprehensive treatment plan that will address all aspects of your health. A special plan
will be developed for your particular case. Various therapies can also be provided to you
during your treatment, such as massages, imaging and acupuncture. These can assist with
common side effects patients in remission face, including anxiety, gastrointestinal
problems, neuropathy and memory problems.
There are numerous alternative medicine practitioners in Phoenix, one of the best being
Longevity Medical Health Center. Here, you will find naturopathic doctors that can give
you advice and treatments to improve your health and lifestyle. If you are battling
prostate cancer or are currently in remission, begin your lifestyle change as soon as